We’re now entering the third wave of COVID-19, which impacts senior citizens even more severely. As a country, we have shown immense irresponsibility in taking preventive measures. There is a shortage of adequate and quality medical infrastructure, and we see new variants springing up every few weeks.
We’re now entering the third wave of COVID-19, which impacts senior citizens even more severely. As a country, we have shown immense irresponsibility in taking preventive measures. There is a shortage of adequate and quality medical infrastructure, and we see new variants springing up every few weeks. Therefore, the older population rightly experiences fear, stress and anxiety. Though vaccinations have been administered, preventive and timely healthcare management must be maintained for senior citizens.
Here are some things you should follow:
- Wear masks
- Maintain a safe distance
- Practise Hand hygiene
- Avoid gatherings
- Avail dependable home healthcare services for regular medical checkups & optimised chronic disease management.
If you’re a senior person diagnosed with COVID-19, contact home health care services to receive proper care. Due to the humid climate in India, senior citizens are susceptible to infectious diseases, compromising their health and hiring home care services near me to help when they’re recovering from surgery and illness. Want some tips that will help you?
Be active
Remain active as far as possible; it fights off dangerous and chronic health conditions. For example, practise breathing techniques like abdominal breathing, rib stretch and diaphragmatic breathing to boost lung capacity. If you’re unable to perform intense physical activity, perform walking, aerobics, yoga and swimming.
Make lifestyle changes
Improve your lifestyle habits, enjoy adequate and quality sleep, maintain hygiene and quit drinking or smoking. If you’re obese, reduce weight to further counter chronic health conditions.
Build better immunity
Healthy foods and immunity are connected, so consume fresh fruits and vegetables such as tangerines, oranges, papaya, lemon, broccoli, spinach, bell pepper and ginger to boost immunity. If you are a non-vegetarian, consume lean protein like chicken breast and seafood like fish and shell fish.
Treat the mind well
A wholesome diet, physical exercise or lifestyle habits wouldn’t be enough to maintain good health. Additionally, manage anxiety and stress by practising yoga and pranayama, and hobbies such as writing, reading, painting or expressing yourself creatively. If you’re unable to handle stressful situations, please contact us through online appointment through our teleconsultation services. You can even avail of in-home visits by filling up forms, all at your convenience.
Have home care handy
Chronic health problems are common among the aged population. Critical care services have seen a spike in conditions such as asthma, heart disease, chronic obstructive pulmonary disease, diabetes and arthritis. Though these chronic illnesses are manageable with quality healthcare services, the patients themselves must be cared for properly by home care providers. Home care nursing services look after senior patients in their most vulnerable conditions by checking their diet, medication and possible symptoms that signify hospitalisation.
Chronic Disease Management Programme (CDMP), also known as Disease Management Protocol (DMP), is a proven concept in Germany and the United States of America that offers regular diagnostic and disease-specific care services to senior patients thus enabling timely compliance, optimisation of medications & prevents hospital visits or readmissions. However, patients with chronic critical illnesses tend to become careless when they observe slight improvements in their health and relapse to their original condition soon after. This greatly impacts the family’s stress levels and expenses.
Know that dignity matters
Patient dignity and confidentiality are fundamental in all cases, which is why we offer specialised home health buddy for assisted living. When you have chronic health conditions, you must receive constant attention. Our home care services provide quality nursing care, including mealtimes, bathing, dressing, laundry, recreation activities, physiotherapy, and medication management. These specialists are guided by a team of qualified and experienced medical professionals.
Also, we provide counselling for bereaved members, impairments (vision, mobility and hearing) and health deterioration.
Senior citizens must take good care of themselves, especially during the pandemic. If you’re looking for Professional home healthcare services, contact us at Quick Care Health.